Welcome to Yoga With Bonnie Rhea
Certified Yoga Nidra Guide
Yoga with Bonnie Rhea is a VETERAN OWNED business located in San Diego, CA (East County). As an experienced Yoga Teacher and stretching and Flexibility Coach (NASM) she wants to make the practice of yoga accessible, enjoyable, and an integral part of the life of adults and children. Bonnie Rhea is currently in the process of becoming a Certified Yoga Therapist. Scroll down to view Online Zoom group class schedule as well as IN PERSON, MOBILE PRIVATE SESSIONS INFO, at your home or business. Not sure of which class is right for you? Request a 15 minute complimentary consultation!!
Bonnie Rhea teaches group classes as well as Private Sessions.Specializing in YOGA NIDRA (discreet sleep with trace awareness), Adaptive-Traditional Hatha, Yin/Yang Yoga, Chair Yoga & Gentle and Restorative Yoga. Also, trauma informed Yoga for children & teens 3-18 years old. Bonnie Rhea is also a STRETCHING & FLEXIBILITY COACH certified by
The National Academy of Sports Medicine.
Scroll down for class descriptions and information on customized Private 1-1 Sessions-with adults or children.
Yoga Nidra
(Guided meditation)
Discreet Sleep with trace awareness
Yoga Nidra is discreet sleep w/trace awareness. Yoga Nidra can be done by itself, as a stand alone practice, or preceded by Yoga Asana to prepare the body for stillness. Scroll down to Class Descriptions to get more information. Bonnie Rhea is a Certified Yoga Nidra Guide.
Listening to the innate intelligence of YOUR Body.
Finding what works best for you!
In all classes, modifications are offered. We don't all have the same bodies, what works for one person may not work for another. Enjoy being a curious traveler of the internal landscape of YOU.
Group Sessions
Aligning With Yourself
By bringing online group yoga classes directly to you, via Zoom, Yoga With Bonnie Rhea has created Yoga Sessions that are uniquely tailored to your needs and schedule. Group Sessions integrate yoga poses (asanas) and breathwork as part of a holistic technique.
Services and Fees
Spring 2024 SPECIAL: (New or returning clients only, please) Prepay and schedule 1 Private Session, gift a complimentary private session to a loved one...that includes YOURSELF!!!
Private In Person Sessions or Online Sessions via Zoom.
I travel to your home or business to provide support to you in helping to meet your goals!!
Private Sessions:
IN PERSON:$85 for a 1 hour (1:1) or $300 for 4 consecutive Private Sessions. Online Private Sessions $70 for 1 hour (1:1) or $250 for 4 consecutive sessions. Extra person at Private Session is additional fees, ask for more info!
Business or Group Bookings?
Could Yoga and mindfulness be a benefit in the work environment? ABSOLUTELY.
Call to find out how Yoga could benefit your friends or employees. If you are not sure of the prices and scheduling availability, please reach out. Let's make this happen!! (Prices Vary on Groups)
Complimentary Consultation
Not sure if this is the right fit for you? Reach out to schedule a complimentary consultation via Zoom or phone.
Make YOU a priority!!!
Call TODAY.
Online Group Classes
All Signature group classes are customized to meet the group needs. The class runs about an hour and 15 minutes.
Zoom Group Classes:
$20 for drop in classes class or $60 for 4 classes (Unlimited LIVE classes for $100 per month)
Zoom Private Sessions:
$70 for 1 hour or $250 for 4 consecutive Online Private Sessions.
Testimonials
See What Others Have Shared
Meredith A.
Bonnie’s Yoga Nidra class is one of the most calming and centering experiences I’ve ever had. I absolutely love this class and have recommended it to many friends.
Her warm and inviting personality makes everyone feel safe and included. She adapts the class for anyone’s specific needs.
Not to be missed.
Wendy T.
Bonnie is the best thing that has happened to me in a very long time! Her classes are not cookie-cutter at all. She asks each person if there is any particular area that needs attention and then she creates a class that includes that area. She offers focused assistance and care and concern for her students. She wants us all to experience the calm and relaxation that we need. She always makes herself available to us if we have any questions or concerns. I look forward to every class.
Philip H.
Bonnie has been my yoga teacher for several years and I have benefitted from all of her classes. There are poses that look so easy when she does them, but are not all that easy for me. However, her teaching technique encourages me to go ahead and get a little bit better at each class.
Before COVID-19 restrictions the classes were in a studio and afterwards they have been ZOOM classes. She handled the transition to ZOOM classes very smoothly and I enjoy them even though I miss the face-to-face interaction of the studio classes.
thewealthyest
I have been taking Bonnie Rhea’s Yoga Nidra classes for over two years. She is truly a gifted yoga instructor. She has an intuitive ability to guide her students to have a healing experience with Yoga Nidra. I am a nurse and her classes have helped me to relieve stress and anxiety in dealing with Covid at work these past 19 months. She has also played an important role with guiding me in my spiritual development and strengthening my meditation practice. Yoga Nidra is an awesome way to meditate especially if you might be relatively new at trying it. I highly recommend taking her classes.Kathleen R.
Jerry C.
Bonnie is a great yoga instructor I encourage you if your looking for a great teacher she is the one. Her yoga Nedra is the only thing that helped my active remind become calm in this time of stress.
Do yourself a favor try Bonnie
James
Diane L.
Bonnie is eager to help you out with problems you have o n a given day. She has such a beautiful voice that keeps you calm. The tips she gives helps you through the day. Take her yoga, you will be happy you did.
Meet Yoga With Bonnie Rhea
Bonnie Rhea Tomeoni is a Veteran and has been a yoga practitioner for over 30 years. Pursuing and becoming a Yoga Teacher is a dream come true. She is offering in person Private Yoga Sessions, to include assisted stretching if requested. Bonnie Rhea does still teach virtual group classes as well as private sessions online via Zoom. She is also a contract teacher for Veterans Yoga Project and has provided Yoga classes online for Veterans, their families, as well as first responders. Bonnie Rhea is currently working in a San Diego County Skilled Nursing Facility, bringing Yoga to the residents. This is a very rewarding field as she continues to train on the Yoga Therapist path. ♥️
Words from Bonnie Rhea:
"We all continually learn and grow every day. Explore and enjoy the benefits of the mind, body & spirit connection that Yoga delivers. INVEST IN YOU!!"
"Thru my life, there have been many changes. Life choices have allowed me to pursue my passion of teaching yoga. Feel free to reach out to me to enquire about my current Zoom class schedule that I teach as well as private sessions, if that is your preference."
To stay connected, click on my facebook link below and send a friend request!
ZOOM CLASS Schedule
2024
Please scroll down to the schedule.
In Home or Business (or an outside area) PRIVATE SESSIONS ARE NOW BEING OFFERED. I am FULLY VACCINATED (booster too) and am willing to provide proof of vaccination upon request!
Has your Yoga Studio closed? Or, not quite ready to return to in person sessions at a public Venue? PRIVATE SESSIONS IN YOUR HOME (or outside) IS NOW AN OPTION!
CLASS DESCRIPTIONS
Class Descriptions for Yoga With Bonnie Rhea
Signature Class-(Total Class time 1 hour and 20 minutes or so)
Join us as we warm the body with 40 minutes or so of Yoga Asana with mindful movement, preparing the body for 40 minutes or so of Yoga Nidra, a practice of stillness. These classes are customized to support the needs of the clients and do change on a weekly basis. There will be a few minutes between Asana and Yoga Nidra to prepare your space and create a nest. These classes are $20 per class or $60 for 4 classes. (classes do expire in 60days)
Props for Yoga Asana: Yoga mat, water, any props that help with your practice, ie: blocks, strap, pillow, bolster, rolled towel or blanket.
WHAT IS YOGA NIDRA? Yoga Nidra is discreet sleep with trace awareness. It is a practice done in stillness. Breath awareness, body sensing, polarities and imagery all help to balance the Parasympathetic and Sympathetic Nervous system. This is an ancient practice from the East.
Discreet Sleep with Trace Awareness:
Relief for chronic stress
Increase digestion enzymes
Physical and mental balance
Can reduce symptoms of PTSD
Release latent deep impressions in the unconscious mind
Decreases inflammation
Improves and stabilizes mood
Decreases blood pressure
Beneficial for Vata, Pitta or Kapha Doshas Yoga Nidra begins in Shavasana..............
Learn How to Relax Deeply
Props for Yoga Nidra: Anything needed to create your nest, mat, blankets, bolster, eye covering, a light blanket, socks if your feet get cold. Please use the restroom if needed, take off your glasses or remove your contact lenses. If you like to journal after your Yoga Nidra practice, have a pen and paper available for after our session ends.
Private Session
Each private session is customized, based on your goals. This is a 1-1 session, where we review where you are right now. Together, we move forward to incorporate more of what you want to add to your life. A class of movement, whatever degree of movement that you prefer, allowing breath to facilitate the lengthening and relaxation of the body. Perhaps a quiet practice of stillness is your goal. I offer a variety of group classes and can include suggestions as to which classes would support the goals that YOU want to achieve. All group classes are complimentary during the 4 weeks that you purchase 4 consecutive private sessions.
Complimentary 15 minute consultation prior to your first Private Session.
Pre-Payment is required to book Private Sessions. There is a 24 hour minimum cancelation policy for Private Sessions.
Private Session (online via zoom) 1 hour for 1 person for 1 hour-$70
4 consecutive 1 Hour Private Sessions (online via zoom) for 1 person-$250-Prepayment is required. (This option includes complimentary attendance at any of my offered online group classes and personalized recommendations, based on your goals).
Private Session (I travel to your home) 1 Hour for 1 person-$85
4 consecutive 1 Hour Private Sessions (I travel to your home) for 1 person-$300-PrePayment is required. (This option includes complimentary attendance at any of my offered online group classes and personalized recommendations, based on your goals).
INVEST IN YOU!!!!!
Veterans Yoga Project Class (VYP)- MISSION
Veterans Yoga Project is on a mission to support recovery and resilience among our veterans, families, and communities. These classes are free to all Veterans, their families as well as all first responders. Anyone in the Health Care or Front line is included with this group. A 1 minute survey is requested after attending these classes. The survey is provided in the chat box on Zoom.
VYP-Semi Active Class
This is a traditional Yoga Class. This class is based on the needs of the current attendees. We do warm the body with breath as we move thru poses that increase length, strength & balance.
Props: Yoga mat and any other props that help support your body for a safe Yoga practice.
Directions to create VYP account:
1) Directly on the landing page of the VYP Online Studio page: Create profile first, then you can sign up for classes. veteransyogaproject.org
Payment Options for SIGNATURE CLASSES:
Paypal link
https://paypal.me/BonnieRheaTomeoni?locale.x=en_US
VENMO
http://www.venmo.com/Bonnie-Tomeoni
APPLE PAY IS NOW AVAILABLE!!!!!
YOGA SCHEDULE (via Zoom) 2024
Scroll down for Class Descriptions and Payment Options...
Monday-6:30-7:50pm (PT) Mindful Yoga and Yoga Nidra-SIGNATURE CLASS
Join Zoom Meeting https://us02web.zoom.us/j/89775968354
Wednesday 1:00-2:15pm (PT) Mindful Yoga and Yoga Nidra-SIGNATURE CLASS
Join Zoom Meeting https://us02web.zoom.us/j/89775968354
Friday 6:30-7:50pm (PT) Mindful Yoga and Yoga Nidra-SIGNATURE CLASS
Join Zoom Meeting https://us02web.zoom.us/j/89775968354
Directions to attend Veterans Yoga Project Classes Below:
To help ease any regulars into classes, please invite them to A) create a Wellnessliving Online account with Veterans Yoga Project B) visit the Classes page on our VYP website to see an integrated look at what VYP is offering online both daily and weekly, and/or C) stayed tuned online with VYP through social media for announcements. Here is the direct link for the VYP page resource with our classes:
veteransyogaproject.org
"Join VYP for a class that involves mindful movement, breath @ meditation. This class is for those wanting to enjoy the mind, body and spirit connection that Yoga delivers. ALL LEVELS WELCOME. Bring your water, mat, yoga straps, blocks and a tennis or massage ball. Let’s journey together!”
PRIVATE SESSIONS available for individuals or groups:
http://yogawithbonnierhea.wixsite.com/website
When you decide on which classes you wish to attend, please email me or send me a text. A complimentary consultation is available upon request. I can answer any questions you may have. Leave me your phone number if you would prefer a return call:
yogawithbonnierhea@gmail.com
858.336.1701
Payment forms:
VENMO http://www.venmo.com/Bonnie-Tomeoni
PAYPAL https://paypal.me/BonnieRheaTomeoni?locale.x=en_US
APPLE PAY IS NOW AVAILABLE!!!!
Please pay for classes via Venmo (preferred method) PayPal or Apple Pay.
Ask about special prices for new students!
(zoom links are active)
SIGNATURE GROUP CLASS
1
Signature
group live class-$20 drop in class via zoom
Package of 4
Signature
group classes-$60 (classes expire in 60 days)
VETERANS YOGA PROJECT
Veterans Yoga Project classes are
FREE
for Veterans and their family. All first responders are also included.
PRIVATE SESSIONS
Complimentary 15 minute consultation prior to Private Session.
Pre-Payment is required for ALL Private Sessions. Minimum 24 Hour Cancelation Policy for All Private Sessions.
1 Hour online Private Session-$70 (via Zoom)
4 consecutive 1 Hour online Zoom Private Sessions a month-$250 (all Zoom group classes included w/this option)
1 Hour Private in Person Sessions, for 1 person (
in your home or business)-
$85 per session or $300 for 4 consecutive 1 Hour sessions (all Zoom group sessions included with this option).
858.336.1701
Common Questions:
SIMPLE ANSWERS..
1.Do I make reservations? Feel free to email me with any questions about my classes, if this is your first class, please reach out so I can provide information about the process. After your first class, you decide which class you want to attend and just click on the Zoom link about 5 minutes prior to class. All links on my website are live.
IT’S JUST THAT EASY!!
2. What is your Cancelation Policy? On private sessions, I do require a 24 hour notice on cancelation. On classes, there is no reservation, therefore there is no need to cancel. IT’S JUST THAT EASY!!!
3. How do I pay for your classes? VENMO http://www.venmo.com/Bonnie-Tomeoni
PAYPAL https://paypal.me/BonnieRheaTomeoni?locale.x=en_US
APPLE PAY
4. There are two of us in my household, do I have to pay twice? No,
each household pays just once for each class. What about if we use two different devices? Still no.
IT’S JUST THAT EASY!!!!
5. Do I pay before or after class? You are in charge of your fees. I can verify attendance if you need me to. We’re using the honor system.
IT’S JUST THAT EASY!!!!
6. Can I share your links with family and friends? Yes, please do. It’s a great way to stay connected during this social distancing time. Remember, their first class is free AND your class that you attend with them is complimentary!!
858.336.1701